Join me for my Free Mini-Course...
The Fall Overhaul:
Renew your Body, Mind and Spirit
With the pandemic mostly in our review mirror and kids going back to school, isn't it YOUR TURN to get YOUR life together?
- Frustrated, overwhelmed or anxious?
- Need a vacation from your summer?
- Feeling bad about yourself?
- Discouraged by your weight gain?
- Stress and pressures hindering LIFE?
"...So Much Fun"
"Dr Kris has great tips and super useful information. And she is always so much fun"
Okay, I'm in! The Fall Overhaul:
Renew Your Body,
Mind and Spirit
August 23-27 Live on Zoom
Five 30-minute sessions
Register to get the link
12-12:30ET/ 11-11:30CT/ 10-10:30MT/ 9-9:30PT
This FREE ZOOM event is the best mini course to
- Reduce stress to energy peace of mind
- Find energy you didn't know you had
- Clearer mind for better decision
- Greater focus for more productivity
- Enjoy the feeling of accomplishment taking from care of YOU!
So that...
🌞 You feel like you're in the flow
🥗 You know what to eat and when to eat it
😳You have control over your thoughts and emotions
💥You will create better emotional stability and focus
🙏🏼A new way to look at your health as a whole and
🧐Unlock the mysteries of YOUR own body
Alana
SPARK Health Group Coaching member
"I lost 23 pounds so far, in 6 months, I poop most every day - this was a lifelong battle, I've learned how to make choices even when I go out with friends. I've also learned positive, lifelong mindset habits. Thanks Dr Kris"
Let's put all the pieces in place, together...
Sign up today, limited spots on Zoom
The Fall Overhaul: Renew Your Body, Mind and Spirit
So You Can..
🌞 Find an Optimal Morning Routine and have More Time in your day
🥗 Learn three Sustainable Healthy Eating Habits
😳Three ways to overcome Anxiety and Overwhelm
💥Reduce inflammation and have energy through this ONE technique
❌Learn why there is no HEALTH in Healthcare
Sign Up Now
(it's free😎)
Save your spot today, Zoom seats are limited. Get my ENDLESS ENERGY eBOOK just for signing up...
We won't send spam. Unsubscribe at any time.
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When and How long is the mini course?
How much does this cost?
Will this event be recorded?
Joann
SPARK HEALTH Group Coaching Member
"My hot flashes and night sweats were gone in a couple weeks, it's so nicety sleep soundly and to know what was causing them."
Ashley
SPARK Health Group Coaching Member
"Dr Kris helped me figure out my sleep and blood sugar issues, my headaches are gone, I sleep great now and have tons of energy! I"ve got my life back"
Why am I Doing This?
- God put me on this planet to help women take control of their health and lifestyles so you can be your very best self for your family and God.
- I know you're exhausted and overwhelmed after 18 months of upheaval in the world
- I know YOU can make a couple simple changes and put all the pieces of your life back together again.
This mini course is for you if:
- You're feeling neglected and your ready to put yourself first
- You're frustrated with yourself about not sticking with your healthy habits.
- You haven't made the best food and lifestyle choices for a while - no judgement!
- You're tired of feeling anxious and overwhelmed
- You're feeling out of sync with God.
- You're out of energy and the the kids are finally back in school.
- You need ideas for managing stress
- You're looking for a friendly community dedicated to healthy body, mind and spirit because you're tired of being alone
You're definitely in the right place!
By the end of my mini course...
The Fall Overhaul: Renew Your Body, Mind and Spirit
You will...
🌞 Find an Optimal Morning Routine and have More Time in your day
🥗 Learn three Sustainable Healthy Eating Habits
😳Three ways to overcome Anxiety and Overwhelm
💥Reduce inflammation and have energy through this ONE technique
❌Learn why there is no HEALTH in Healthcare
