Transform your health — body, mind, and spirit — one week at a time.

Get my free Whole Body Transformation Episode Companion — a 1-page guide to help you apply each week’s message with grace, not guilt.

Enter your best email below and I’ll send you this week’s guide:

🧠 “Why Oatmeal Might Be Wrecking Your Metabolism”

  • ✨ What You’ll Get

    Each week, you’ll receive:

    • A faith + functional medicine guide with simple, actionable steps

    • A Scripture reflection to renew your mind and anchor your motivation

    • A quick “what to do this week” checklist to support your metabolism, energy, and mood

    • Direct links to watch or listen to the latest Whole Body Transformation episode

    Think of it as your weekly reset — truth for your soul, tools for your body.

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