"...So Much Fun"
"Dr Kris has great tips and super useful information. And she is always so much fun"
Okay, I'm in!Happy Healthy Holiday
Survival Workshop
November 7 10:30am-noon CT
This FREE ZOOM event is the best workshop to
- reduce stress,
- have more energy,
- create healthier habits,
- strengthen your faith and
- learn new recipes.
Preparing You For the Unexpected of the Holiday's this year
Seriously, this year has been "different" to say the least! The Holiday's ARE going to be different. This workshop will help you
- Find the FUN in the surprises
- Enjoy a spiritual breakthrough
- Bring more meaning to your Holiday's
- Connect with others for support on the same journey
This workshop is for you if:
- You're feeling extra stressed this year and would like to go to bed until it's over!
- You're frustrated with yourself about not sticking with your healthy habits.
- You haven't made the best food and lifestyle choices recently.
- You're concerned about what your Holiday plans will look like
- You're feeling out of sync with God.
- You're out of energy and the holiday season hasn't started.
- You need ideas for quick and easy healthy recipes.
- If you're feeling isolated by current restrictions
You're definitely in the right place!
By the end of our 90-minute Zoom workshop, you will...
🧰 Have stress management tools, so you can enjoy your holiday's, too.
🧐Learn how to stick to your health plan, so you can feel better about you.
☕️ Know what to eat to create endless energy, without caffeine.
🧘🏽♀️Understand exercise can change your mood in 3 minutes.
😴 Get better sleep for more clarity.
✝️ Reconnect with your heart and God, to keep Christ in Christmas.
🍢🥗 Learn how to make quick and healthy, low sodium appetizers to make entertaining easier.
Why Are We Doing This?
- The three of us have share a mission to help women take control of their health and lifestyles so you can be your very best self for your family and God.
- We know you need a plan to get through the unexpected of the 2020 Holiday season in a healthy way
- We know YOU can make a couple simple changes and end this year on a positive note!
Dr Kris Sargent
Mend and Defend: Mend Your Heart, Defend Your Health
Mary Kay Neyland
De-Stress from Distress
Christy LaVine
Appetizer Cooking Class
Added Bonus with sign up
Our favorite GO-TO, fast,
almost-no-cooking-involved...
"Healthy Holiday Appetizer Recipes"
Dr Kris, Mary Kay and Christy invite you to the
Happy Healthy Holiday Survival Workshop
So You Can..
🧰 Have stress management tools, so you can enjoy your holiday's, too.
🧐Learn how to stick to your health plan, so you can feel better about you.
☕️ Know what to eat to create endless energy, without caffeine.
🧘🏽♀️Understand exercise can change your mood in 3 minutes.
😴 Get better sleep for more clarity.
✝️ Reconnect with your heart and God, to keep Christ in Christmas.
🍢🥗 Learn how to make quick and healthy, low sodium appetizers to make entertaining easier.
Sign Up Now
Save your spot today, Zoom seats are limited.
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